Sensib Self Help tips - foot massage and reflexology
Sensib Holistics self help spa - foot massage incorporating Reflexology - what you need is clean feet so this is good to do after a bath or foot soak - get your fav moisturiser or cream or oils with an essential oil mixed in like lavender and peppermint a lovely scent to send you into relaxation mode
Reflexology is a wonderful way to destress your whole body - its ideal to do on yourself during these difficult times - here is a short video demonstrating how you can do this - its nice to do after a nice soak in the bath or a foot soak - use your favourite moisturiser or body oil - add in some essential oils that are relaxing and refreshing such as lavender and peppermint a lovely combination with a glorious smell. The pressure you use is entirely your choice - gently does it or go stronger - whatever you feel you need right now. It’s a fantastic all rounder - helping the entire body to relax and restore. Feel free to share this and watch this space more self help tips to come! Enjoy!